GROUP PERSONAL TRAINING

All of the benefits of personal training with the affordability of studio group fitness classes. Our primary goal with every client is to help them achieve their goals, become “functionally fit” and improve their overall health.

Functional fitness incorporates flexibility, strength, cardiovascular fitness, physical work capacity, joint range of motion, body composition, and longevity.

Using this philosophy helps our clients perform better in all areas of daily living, prepares them for the unexpected, and increases the likelihood of having a longer and more productive retirement.

You will finally be able to fit into those pants you weren't able to in years and now you can do it with a friend!

Complete the info form below for a FREE assessment and 7 Day Pass for our group classes.