THE PROOF

TrYumph. There is truly no better word that the visionary Coach Matt O'Brien and Hollie Lynch O'Brien could have chosen to name their transformation fitness and nutrition center. Their tagline, “The Y in TrYumph is YOU,” resonates with everyone who walks through their doors. TrYumph. It means victory, victorious, to prevail, to overcome, and great success. Well, I’m here because I’m finally ready to tell you all my TrYumph story.

In December 2017, I was involved in head-on collision with a landscaping truck, pulling a trailer. Severe whiplash, six herniated discs, and Intense physical therapy for 10 months. In 2022, and after a year of completing the workouts meticulously programmed by the coaches at TrYumph, I was stronger than ever before, but the whiplash I thought I had overcome came back with a vengeance. I decided to ask Coach Stephen Gamble for his help with 30 minutes of personal training sessions once a week to focus solely on the neck and shoulder muscles. With each 6-week rotation, I could see and feel the tightness and pain diminish, and the significant progress that I have made under the guidance of Stephen has been remarkable and clearly evident. 

This one last part of my story is a little bit difficult for me to share. After my first child, I was told that having the second child would happen very easily, but that was not the case for me. PCOS is what happened and I knew that I needed to make changes to my diet and exercise routine. I had hired personal trainers and ordered PCOS meal plans online. I tried KETO, Paleo, and an anti-inflammatory diet. Nothing worked. Until I tried Coach Matt’s Nutrition Made Simple or IF28 program. You see, within all the research and knowledge that Coach Matt has attained throughout his career, I am convinced that he created the perfect PCOS nutrition plan, because in September 2022, after completing his IF28 program, I was 6 weeks pregnant. His nutrition plan created the healthy lifestyle that my body needed to create life. Unfortunately, the fetus did not fully develop, and by the 11th week of my pregnancy, I miscarried. I was devastated. My hopes and dreams for this precious life were gone in an instant. The coaches at TrYumph became the “wind beneath my wings.” Seriously, they did. In January 2023, Coach Matt piloted his 5-week Winter Meltdown Challenge. He knew that this program was going to make a large impact on all those who participated. Little did he know just how impactful it would be. So, eight years of infertility, but in the last six months I’m fertile, not once, but twice! That can’t be a coincidence. I am evidence that his program works for reversing PCOS! So, here I am, 11 weeks pregnant, with new hopes and new dreams for this baby. Coach Matt, you think that the “Y in TrYumph” is us, your members. But honestly, let’s recognize that really, truly, the “Y” in TrYumph is YOU and the community that you’ve created. I’m beyond thankful for being a part of this family.

Veronica Ferrante

My grateful Weds - for you and your family (well that’s just not a Weds win).  You (and Hollie) are so selfless- and relentless about helping people.  It’s so unusual and beautiful. (Little birdie was telling me about her appendix and how you came for a visit - with something to help inflammation). You’re so thoughtful.  I know you don’t do it for recognition - but it goes to show your true heart- and it’s beautiful. And thankful you’re a part of our lives!

Amy Maltinos

Matt, a good FYI: Marion has been working out consistently with me twice a week at the gym since your visit, has changed her diet significantly with the Glucose Revolution guidelines and my guidance on them, has lost 7 pounds to date and feels much better all the time. 

When her good friend, a Type II diabetic, developed fatty liver disease with cirrhosis it really got her attention. So thank you for your pro workout sessions and for the tip on the GR book. 

I have been doing my diet by the book as well. Marion even takes her veggies in a container if she goes out for lunch with a friend and has those in place of fries. She said she is going to do more aerobic activity next. Thanks Coach.

Dr Mike O’Brien

You are different than most others bc you are both an expert n you also sincerely care n are inspirational which is very hard to find to find a person who has all these three important attributes in this world. 

Barbara Weston, RN

Hi Matt. I have some amazing news. 😁 I just had my 3 month check up and I've dropped my a1c from a 10.3 to 6.2 🙌 I'm so not looking forward to leaving TrYumph. It has become my favorite part of the day and I'm going to be extremely sad to leave you all. 

I am so extremely thankful for you and everything you have created at tryumph. You have shown me it is possible to get and stay in a healthy lifestyle. It's completely rewired my brain and I love working out and eating healthy. 

I did my quarterly glucose blood work yesterday and my a1c is at 5.7. while I still need to continue on lowering it to low 5s, this is so huge! When I started at tryumph I was at 10.1 and my doc was nervous and wanting to put me on insulin! 

You have changed my life for the better!! I hope these words help to communicate a little, just how thankful I am for you and the community you have created. 

Eden S

Matt u really are a Angel to me this as been my dream forever and I really feel there is hope to be where I want to be. With your help and the teams help. Thk u so much 

Ida Y

Hey Matt just FYI, with a lot of hard work since my start last November I'm the lowest that I have been in over 25 years. And I'm 25 years older too. 😂 Lord willing the next 6 months will continue to look even better than today.

Jeff Sims

Matt: In one of your videos you said everybody should get this blood test. Was it insulation or insulin or something like that? BTW-I'M DOWN TO 185# FROM 261#. THANKS FOR YOUR SUPPORT❗

Kevin Mahoney

Thank you for creating such an amazing space for me and my girls to grow and get healthy. You are inspiring and making a difference in my life. I’m feeling stronger and excited about what is to come for me this year. 40 for the win. Just a note to say thank you.

Dr Alexis L

Good Morning! Just left my medical doctor and my weight was down to 301 according to his scales… my ekg was beautiful (his words) blood pressure was way down and just borderline high but after taking we feel it is stress related. I told him I was seeing you and he was very happy about that. So good report! I have blood work scheduled for October and should see good results.

Pamela C.

You have made a place that I reflected on as helping me be the best version of my self. This past year has been hard and I had not been in a good place physically and mentally. I felt like I had my head down and just pushed through, but every evening and weekend, I didn’t want to do anything. When I talked with Rick , I shared. I’m not in a depression now, but if I keep going down this path I will be. And the last time I remember feeling good was when I was working out consistently at TrYumph. 

First week back and all of your staff has made me feel so welcome and encouraged. Reminding me to pace myself. 

I already feel a difference in the evenings. And I just want you to know- you created an atmosphere that makes me feel safe and encouraged. That helps me physically, emotionally, and mentally. 

Jennifer G

Hey Matt. Hoping you are having a nice start to the weekend. I heard something the other day and it made me think of you. “If you are lucky, throughout your life you get to meet and spend time with a few people who really change you for the better”. You have done this for me. THANK YOU

Hi Matt, it’s Bill Walsh... something I do not say often enough is Thank You. TrYumph has really changed me for the better. I look forward to each visit as it works for me as a sanctuary from the stresses of everyday life. You have assembled the best team. They are fun, imaginative and highly skilled in changing lives. Hard to imagine things getting better than they are today but I know you have plans for the future of TrYumph. Thanks a million. Talk to to soon.

Bill Walsh

You and your staff are life changers. My TrYumph time is pretty much the only time I take purely for myself, and I guard it jealously.

Edwin Bailey

You've been a Huge influence on me and my goals. I've learned a lot and I look forward to learning more and growing through TrYumph!! You're the most influential mentor I've been able to work with, thank you for everything.

Coach Laura

Just wanted to say thanks for the amazing workout. This is the best I have felt since before the holidays. I forget how much harder I work and feel when I work out at TrYumph instead of just at home. 👍😃

Christine Postlmayr 

This month marks one year with my TrYumph family. You guys have giving me so much more then just a gym, It's a home. Such great people, where greatness happens. Thank you to all amazing coach and fellow gym goers! Of course this all wouldn't of happened without Ally Diamond introducing me to Matt O'Brien

Megan Renn

Matt, his trainers and all of the folks who workout at TrYumph are so encouraging and dedicated. My life has literally been transformed by TrYumph. Highly recommended to anyone who wants to regain control of their health and fitness.

Don Copeland 

Matt O'Brien, it's so great to be back at TrYumph family, such an amazing place with dedicated people! You have an A team! Very grateful! Thank you! I've missed you all!

Bela Wellington

One year ago the Dr at Florida hospital was contemplating whether to do my needed surgery because my blood pressure was dangerously high, I had a slow recovery which included more weight gained. But thanks to all at TrYumph my weight is moving in the right direction 😄👍 and my bp today was a wonderful 136/62 😄😄😄 I am so very thankful for you all, for the guidance, support and encouragement

Mary Miller

Anyone interested in joining not just a gym, not just a place to work out and get a key tag but a true community of people who want to see you succeed you have to try this place out. This is no Planet Fitness or LA Fitness where you have to figure it out by yourself. This isn't some crazy Crossfit gym either. I have been in and out of gyms my entire life. I have never found a place like TrYumph Fitness. It's the complete package of fitness, nutrition and coaching. I have lost 70lbs since January because of this place and what they do. They have the best fitness coaches I have ever worked out with!

Chris Eastman

Upon starting at TrYumph I was 8 week post c section with the goal of fitting into my wedding dress in just a short 7 weeks. My mentality was to kick ass every day during my work outs and stay true to my food plan. Little did I know that I would forever be part of the TrYumph family. I am now 7months post c section and training for NGA bikini division. I have lost 41lbs, with working a 6day work week and an infant. You can do it, we all have priorities in life, what is yours? Matt and his amazing team encourages you to be your best and beat your best. Improving a better you, helping you to your goals and dreams. He starts out with what is realistic for you and your lifestyle. He is a realist, no one is perfect we all want some cake and a juicy hamburger every once in awhile, just not everyday. I now have a lifestyle that works for me and my family and I will forever be part of TrYumph.

Megan Clark

This has hands down been one of the most life changing experiences of my life, but I feel like it's still only the beginning! 

Ally B

Thank you so much you make me cry lol it amazes me how compassionate you are I airways feel better after I've been at TrYumph it's making myself get there that I have a problem with I need to stop going home after work because once in there I fall into that black hole that I think is my life

Toni ☆

Cannot WAIT to send my 3 month progress pictures to you in my Sunday email tomorrow! Just took them! I haven't been this proud of myself in a long time. Hope you have a wonderful weekend. Thank you for everything you're doing for me. I have found a self confidence and pride I didn't even know I possessed! Very grateful.

Ally Bodenstein

TyYumph makes it personal - like no other place! It's multiple notches above any other! You & Matt are amazing people changing lives!

- Amy Spencer

Hi Matt, just wanted to share with you that as of today my husband is no longer on any medications!!! He wanted me to tell you thank you  No money wasted on medicines. Thank you!

Matt, I just wanted to say thank you for your dedication to helping me change my eating and reaching my goal. I never thought when I started at 264lbs that I would be inspiring others and helping them with their journey. You have changed my life forever and I will cherish what you have done for me and my family! You are an amazing person. THANK YOU! 

Good morning Matt, I just wanted to share with you that I won the weight loss challenge at my work. I was the overall winner at the Clearwater and Tampa plants. Here's my results from when I started March 16 -June 25 

170=151 lbs
39= 34 inches
30.2=26.8 bmi

This was done fully clothed and already had breakfast. 

Super proud of myself and a big thank you for helping me.

Jennifer W

Ok. You're seriously so nice and helpful I've never found someone who's this willing to help and put me in shape on such a good budget! Most gyms would NEVER do that

I think it's very nice what you're doing for me. That's awesome you're letting me pay as I can!

Nicole Paddock

Did I say THANK YOU enough? I don't think there is enough thank yous for all you have done and are doing to help me and countless others for that matter.

Your Tuesday post couple weeks ago hit the nail on the head! I was seeing people losing all the weight and I was not successful only a couple lbs. Got very discouraged and felt I was failing myself and you. Then everything else spiraled..... Ugh. So this morning I will cook and try to get back at it.

Mary Klein

I lost over 27 pounds in my first 2 months and the biggest thing I learned was probably about food. Through my attitude change about food and all the knowledge and information Matt provided, I altered my perspective on food and eating. I know I can make better decisions about what I put in my body... it does affect everything else. 

Betsy M.

Matt and Hollie are an incredible couple who truly love what they do. Their passion and their knowledge of health/fitness are absolutely incredible. They have answers, they have suggestions, they have the knowledge, they provide time...a lot of time, ensuring that their clients are prepared for their journey ahead.

Amy Bates Runkle

I just want to say thank you so much for what TrYumph is doing for me! I got some devastating news yesterday, and well, to be honest, I’ve spent the past 12 hrs back in that mental place letting my situation and others' actions define my worth (BS thinking, I know). I woke up this AM knowing I’m coming to the group, went outside and prayed & came back in.

Rachael Smith

I have been a member since July 2017 and signed up for the full year for 2018! Great caring knowledgeable Coaches, challenging and ever-changing classes! I feel extremely strong and shredded 9% of body fat!!! A family-like atmosphere with socials for members each month. Lots of challenges to keep you engaged too.

Karen Main

Want to TRANSFORM your life? Here's is the place for you. My life, my confidence and my outlook on the world have all improved and become more positive. It's not just Fitness at this place it's so much more!!! The Transformation Specialist is top of the line experts. The community is awesome. The nutrition is smart and easy to follow.

Steven S.

The workouts are dynamic and doable for any age and fitness level. They can all be modified. And, if you're already hardcore they will work for you, too. I've been going for a week and this kind of workout is what I've been looking for. It is more "training" than "exercise". I already feel different. Starting to feel like an athlete again.

Barbara G.