CHANGE YOUR HEALTH, BODY, & MIND IN 28 DAYS

Are YOU ready for IF28?

PROGRAM MANUAL

Our step-by-step guidance makes following the program as easy as A-B-C! The Success Journal will keep you on track without having to count calories or use time-consuming apps. 

LIVE COACHING

You will have access to LIVE coaching to make sure you understand the program and your questions are answered. You will learn the foods and lifestyle habits that promote health and learn the right way to lose weight. 

ACCOUNTABILITY

When you only answer to yourself, results are going to be average at best. You will be working with a team of coaches who will know your name and make sure you are successful.

COMMUNITY SUPPORT

You will be part of a private Facebook group who will travel with you on this health journey. We all need someone to pick us up from time to time so we can get back on our feet. Knowing you're in it together is powerful motivation medicine.  

PROGRAM MANUAL

Our step-by-step guidance makes following the program as easy as A-B-C! The Success Journal will keep you on track without having to count calories or use time-consuming apps. 

LIVE COACHING

You will have access to LIVE coaching to make sure you understand the program and your questions are answered. You will learn the foods and lifestyle habits that promote health and learn the right way to lose weight. 

ACCOUNTABILITY

When you only answer to yourself, results are going to be average at best. You will be working with a team of coaches who will know your name and make sure you are successful.

COMMUNITY SUPPORT

You will be part of a private Facebook group who will travel with you on this health journey. We all need someone to pick us up from time to time so we can get back on our feet. Knowing you're in it together is powerful motivation medicine.  

Is IF28 right for me?

ASK YOURSELF THESE QUESTIONS:
  1. Are you sick & tired of being sick & tired? 
  2. Do you struggle when you try to lose weight?
  3. When you've lost weight in the past, have you gained some or all of it back?
  4. Do you feel like your metabolism is slowing down? 
  5. Do you have trouble falling asleep or staying asleep?
If you answered yes to any or all of these questions, there is hope! These are all the typical signs of inflammation and metabolic dysfunction. 

The IF28 Program is designed to quickly eliminate inflammation, restore metabolic function, and get you feeling great again. 

RESULTS & SATISFACTION ARE GUARANTEED!

IF28 Program Overview

How It Works:

When you purchase the IF28 Program, you will have all the tools you need to transform your health, body, and life in 28 short days. 

The key to your success is YOU! We will be your navigator and tell you where to go, but you are in control of the wheel. 

If you take advantage of all the content, coaching, and plug into the IF28 community, this will be a life changing opportunity for you. Make this YOUR TIME to shine! 
WHAT YOU GET WITH IF28:
⇨ IF28 Program Manual 
⇨ 28 Day Success Journal  
⇨ Private Facebook Group 
⇨ LIVE Coaching & Content
⇨ "Find Your WHY" Video Lesson
⇨ Trial TrYumph Nation Membership
⇨ FITNESS FUEL Recipes eBook
⇨ Approved Foods Shopping List
⇨ WEIGHT LOSS SECRETS eBook
⇨ EXERCISE ESSENTIALS eBook

FITNESS FUEL

Want a sneak peak at some of our delicious and healthy easy to follow recipes and even desserts?
Click the button below to get started!
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Before & After

TRANSFORMATIONS

Check out some of how our clients have transformed with TrYumph
Before & After

TRANSFORMATIONS

Check out some of how our clients have transformed with TrYumph
WE ARE STRONGER TOGETHER

BE FOREVER TRANSFORMED

Accountability

Going on any journey is always easier with the support of a STRONG group. Having a community of support can be the difference between success and failure. What has been most surprising in past groups is how the community supports each other through the program. If you are having a bad day, either a coach or someone in the community will be there to help you. 

Success Journal

The foundation and unique asset of IF28 is our Success Journal. Each day you will be guided to make the right decisions from what you eat to when you sleep. Each day includes:
  • A-B-C Meal Planner 
  • Supplement Tracker
  • Water Tracker
  • Goals & Gratitude Exercise
  • Daily TO DO LIST
  • Sleep Time Tracker

TrYumph Nation Support

While you are in the IF28 Program, you will join our TrYumph Nation Online Membership. You will have our staff to assist you from our TrYumph headquarters in Largo, Florida. You will have private access to our LIVE and recorded IGNITE Hybrid workouts, TrYumph University content, cooking demos, and all the Team TrYumph coaches.  

FAQs

Got a question? We’re here to help.
  • What is IF28?

    IF28 is a comprehensive 28 day coaching & accountability program designed to eliminate the most common food sources of inflammation and restore metabolic function. It is a comprehensive approach that incorporates nutrition, intermittent fasting, low dose exercise, and accountability to help quickly reset the body. 

  • Do I have to eat special foods on IF28?

    Absolutely not! The magic of IF28 is learning which foods cause inflammation and which don't. Both are available at your local grocery store and now you will learn which to buy and which to skip by. This is a whole foods plan that won't break the bank purchasing exotic foods and you don't have to buy any prepackaged meals either. Most people report spending less on food during IF28!

  • Do I have to do a ton of exercise to get results?

    Actually the opposite is true. The emphasis of the program is reducing inflammation and restoring metabolic health. You will be encouraged to do low intesity, movement based activities like walking. If you are used to more intense forms of exercise, you can use the LIVE and recorded workouts in TrYumph Nation to maintain your fitness levels during the program.

  • Is this a "KETO" diet?

    The most effective method of restoring metabolic health is by reducing dependency of sugar and other highly refined carbohydrates. While IF28 won't have you in a constant state of ketosis, your body will produce and utilize more ketones and lower overall insulin production. The key to IF28 is the intermittent fasting with moderate amounts of high fiber carbs, protein, and fats. 

  • If I have a lot of weight to lose, can I repeat IF28?

    While we don't consider the primary goal of IF28 weight loss, it is a definite side effect of reducing inflammation and restoring metabolic function. Most people can expect to lose 10 to 15 pounds on IF28 and it is completely safe to repeat as many times neccesary to reach your goals. Graduates of the program will receive special pricing for any repeat rounds. 

  • What if this doesn't work for me?

    We are so convinced you will succeed on the IF28 program that we offer a money back satisfaction guarantee. Our only requirement is you complete the program and stay engaged with the coaching and private group. They are key components to your success. 

  • After I finish IF28 what happens next?

    Too many fad diets and medical weight loss programs leave you hanging once you finish. This often leads to sliding back into old habits and gaining all the lost weight back. We won't let that happen and once you complete IF28, you will be qualified to participate in our advanced FLEX42 program which includes carb cycling, a prolonged fast, intermittent fasting, and even an OMAD option. After FLEX42, you will be equipped for life. 

Everything You'll Receive With IF28!

⇨ IF28 Program Manual & Success Journal eBook
⇨ Private Facebook Group & Community
⇨ LIVE Coaching & Content
⇨ FREE 30 Day TrYumph Nation Membership
⇨ FITNESS FUEL Recipes eBook
⇨ APPROVED FOODS Shopping List
⇨ WEIGHT LOSS SECRETS eBook
⇨ EXERCISE ESSENTIALS eBook
⇨ Special "Graduate" Discounts on TrYumph Programs 

OUR SATISFACTION GUARANTEE

" My goal is always to exceed your expectations. If you are not completely satisfied after you complete the IF28 Program, I will refund your purchase no questions asked. "  - Matt O'Brien, Creator IF28

GET STARTED TODAY!

STEP 1: FILL OUT FORM.

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