Feel stronger, healthier, and more confident after 40.
A personalized plan built around your body — strength training, nutrition coaching, and real accountability. Fill out the form below to book your free consultation + trial.
No pressure, no obligation — just clarity on your best next step.
What to expect.
A relaxed 30-minute conversation about you and your goals. No pressure — just clarity on your best next step.
Where you stand
A clear look at your current health and fitness.
Your goals
Your biggest challenges and what you want to achieve.
What's holding you back
The real reasons progress has stalled.
Your personalized plan
A recommendation built around your body and your schedule, not a generic template.
Your next step
How TrYumph's coaching can help you move forward.
Who is Matt?
Matt O'Brien, Founder of TrYumph Fitness
Matt built TrYumph Fitness to help adults improve their health through coaching, education, and a personalized approach — focused on sustainable habits, not quick fixes.
His concierge coaching starts with a full assessment of where you are, then builds a plan around your life: efficient training, simple nutrition, recovery, and real accountability.
The only studio in the area with a comprehensive approach like this.
Small group personal training
Science-based functional fitness
Nutrition Made Simple program
Sleep tracking & training
Hormone optimization
Body composition tracking
Concierge health coaching
Positive culture & community
Clean and exclusive private studio
Professional & certified coaches
Words can't explain the TrYumph experience. Come feel the culture and community for yourself.
Real transformations from real TrYumph members.
