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Home
Get Started
Success Stories
KidFit

Summer Camps
Schedule
Services
Blog

NUTRITION BLUEPRINT

Are you ready to experience optimized energy, health, brain function, and metabolism?

To best serve you, please complete and submit the form below with as much detail as possible.

I will contact you within 2 business days to schedule your NUTRITION BLUEPRINT session.

Consultation

First Name

Last Name

Phone

Over the next 12 months, what health “transformation” goals would you like to achieve ? (check all that apply)

Lose 15 or more pounds

Gain more metabolic muscle mass

Lower my blood pressure

Get off diabetes or other medications

Increase my energy levels

Improve my sleep

Get my "mojo" back

Other

Describe a typical day in your routine (wake time, work hours, workouts, sleep time, etc.).

What are your top 3 favorite meals or foods you’d enjoy eating regularly?

How many meals and snacks per day feel realistic for you to prepare or eat based on your schedule? (Your blueprint needs to be practical for real life)

1 to 2

2 to 3

3 to 4

4 to 5

Are there any foods you dislike, avoid for health/ethical reasons, or have allergies or sensitivities to?

When during the day do you typically feel the most hungry, snacky, or tired?

Do you drink coffee or tea? If yes, what kind and how do you usually take it (sugar, milk, cream, etc.)?

Do you drink alcohol? If yes, what type(s), how often, and when during the week? (No judgment here—be honest)

On average, how many hours of sleep do you get per night, and how would you rate the quality?

Final question: How many workouts per week are realistic for your current schedule?

1 to 2

2 to 3

3 to 4

4 to 5

5 to 6

Thank you for submitting your answers! We will contact you as soon as possible via text, phone, and email to schedule your consultation.

We look forward to meeting you and helping you achieve your goals.

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TRYUMPH FITNESS AND NUTRITION FEATURED ON

When you take care of your body, you set your soul free.

CONTACT

(727) 777-6021
info@TrYumphFitness.com
12345 Starkey Rd
Seminole, FL 33773

HOURS

Mon, Tue, Thu: 5:30 am - 7:45 pm
Wednesday: 5:30 am - 7:30 pm
Friday: 6:00 am - 6:30 pm
Saturday: 7:00 am - 2:00 pm
Sunday: Closed

CONNECT

WHEN YOU TRANSFORM YOUR BODY,
YOU IGNITE YOUR SOUL!

CONTACT US

(727) 777-6021
info@TrYumphFitness.com
12345 Starkey Rd, Suite L
Seminole, FL 33773

HOURS

Mon, Tue, Thu: 5:00 am - 8:00 pm
Wed, Fri: 5:00 am - 6:30 pm
Saturday: 7:00 am - 2:00 pm
Sunday: Closed

CONNECT

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