The FDS is a comprehensive program that includes a coaching & accountability program designed to eliminate the most common food sources of inflammation and restore metabolic function. It is a comprehensive approach that incorporates nutrition, intermittent fasting, low dose exercise, and accountability to help quickly reset the body. 

Absolutely not! The magic of the FDS is learning which foods cause inflammation and which don't. Both are available at your local grocery store and now you will learn which to buy and which to skip by. This is a whole foods plan that won't break the bank purchasing exotic foods and you don't have to buy any prepackaged meals either. Most people report spending less on food during IF28 and FLEX42!

Actually the opposite is true. The emphasis of the program is reducing inflammation and restoring metabolic health. You will be encouraged to do low intesity, movement based activities like walking. If you are used to more intense forms of exercise, you can use the LIVE and recorded workouts in TrYumph Nation to maintain your fitness levels during the program.

The most effective method of restoring metabolic health is by reducing dependency of sugar and other highly refined carbohydrates. While IF28 $ FLEX42 won't have you in a constant state of ketosis, your body will produce and utilize more ketones and lower overall insulin production. The key to IF28 is the intermittent fasting with moderate amounts of high fiber carbs, protein, and fats. 

While we don't consider the primary goal of IF28 and FLEX42 weight loss, it is a definite side effect of reducing inflammation and restoring metabolic function. Most people can expect to lose 10 to 15 pounds per month and it is completely safe to repeat as many times neccesary to reach your goals. 

We are so convinced you will succeed on the program that we offer a money back satisfaction guarantee. Our only requirement is you complete the program and stay engaged with the coaching and private group. They are key components to your success. 

Too many fad diets and medical weight loss programs leave you hanging once you finish. This often leads to sliding back into old habits and gaining all the lost weight back. Once you complete the program, you will have the tools to stay healthy and keep weight balanced which include carb cycling, prolonged fasts for disease prevention, intermittent fasting, and even an OMAD option. With the FDS, you will be equipped for life.