February 6, 2020
Fight Temptation With Peppermint Mocha
This time of year can be T-R-O-U-B-L-E for many of us. It can be stressful when trying to lose weight or stay focused with nutrition. How can you prepare yourself to fight back? Keep up with your regular exercise. Let that be your base while the temptations are flowing.
Some tips to stay the course:
- Identify all of the indulgences available once you show up to the party. Pick one that you just must have and see if you can either split it with someone or serve yourself a small portion.
- Drink water and have a healthy snack beforehand so you don’t go into a party HANGRY!
- Try the new Peppermint Mocha Protein Smoothie as one healthy option!
- Blend your chocolate protein powder of choice with peppermint extract, almond milk and ice until completely smooth.
- If you want to get fancy, add some iced coffee when you’re looking for that caffeine boost.
Some other ingredients you can add to this if you wish to add more fats or phytonutrients:
- Avocado
- Chia seeds
- Help seeds
- Walnuts
- Kale
Stay strong my friends! Enjoy this holiday season. You got this. Train. TRANSFORM. TrYumph!
The two main purposes of the program are to kick off your weight loss journey for fat loss workout with quick results. Schedule a workout today. Be Triumph!
These 16 foods will guide you on your healthy weight loss journey. Understanding and following this approach will help you live a healthier life.
Acknowledging common myths about a personal trainer will allow you to make more informed choices regarding both your health and fitness.
