February 6, 2020

Words to live and not to live by

So here is a situation that happened today and my 3 pieces of advice I give everyone looking for a GREAT life. PLUS: what should you do before going to a wedding event with lots of tempting food and drink?

Here is the skinny:Client overthinking what someone said to her about the way she looked.

My timeless advice:
  1. Believe in yourself
  2. Exercise
  3. Don’t worry about what other people think (and if you do, see #1)

Event prep strategy: Eat some protein before you go to stay in control! Stay Strong my Friends! rain. TRANSFORM. TrYumph!
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